ADHD & GOAL SETTING 2024: Why H.A.R.D Might Be Smarter Than S.M.A.R.T?

In this video, we're going to be discussing the relationship between ADHD and goal setting. Specifically, we're going to be discussing the benefits of hard vs. smart goals. As someone with ADHD, it can be harder than it should be to set goals. It's easy to get overwhelmed and forget why you're setting the goals in the first place.

That's where hard goals come in. Hard goals are goals that are difficult to achieve, but are still achievable. They're goals that will challenge you and push you to your limits. But they're also goals that are worth reaching.

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